Heart-Healthy Foods to Incorporate into Your Diet
Incorporating heart-healthy foods into your diet is a proactive step towards maintaining cardiovascular health and reducing the risk of heart disease. Here are some nutrient-rich options to consider adding to your meals:
- Fatty Fish: Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which can help lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
- Leafy Greens: Spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants like vitamin K, folate, and lutein, which support heart health by reducing inflammation and improving artery function.
- Whole Grains: Incorporate whole grains like oats, brown rice, quinoa, and barley into your diet. They are high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, including flavonoids, which have been linked to a reduced risk of heart disease.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of heart-healthy fats, fiber, and plant-based protein. They can help lower cholesterol levels and improve heart health when consumed in moderation.
- Avocados: Rich in monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of heart disease. They are also a good source of potassium, which helps regulate blood pressure.
- Legumes: Beans, lentils, chickpeas, and peas are high in fiber, protein, and antioxidants. They can help lower cholesterol levels, improve blood sugar control, and support heart health.
At Centers Healthcare, we encourage incorporating these heart-healthy foods into your diet to contribute to overall cardiovascular health and well-being. Aim for a balanced diet that includes a variety of nutrient-dense foods to support optimal heart function and reduce the risk of heart disease.
To learn more about Deptford Center, visit centershealthcare.com/locations/deptford-center or call 800-305-9151
December Reflections
In the realm of rehabilitation, December becomes a poignant period for introspective December Reflections. Take stock of the progress made, celebrating each milestone as a testament to resilience and determination. Reflect on the physical and mental challenges faced, recognizing the unwavering commitment to recovery. Cultivate gratitude for the support system that has played a crucial role in the rehabilitation journey. Set empowering intentions for the upcoming months, shaping a path toward continued healing and well-being. At Centers Healthcare, December Reflections in rehab become a powerful tool for self-awareness, fostering a positive mindset and laying the foundation for a hopeful and transformative new year.
To learn more about Deptford Center, visit centershealthcare.com/locations/deptford-center or call 800-305-9151
Cold Weather Joint Care Tips
In colder weather, we at Centers Healthcare believe it’s crucial to prioritize joint health. Keep your body warm with layered clothing, as the cold can exacerbate joint stiffness. Stay physically active with gentle exercises like walking or indoor workouts to maintain joint flexibility. Hydration is key—drink plenty of water to support lubrication within the joints and reduce the risk of discomfort in chilly temperatures.
To learn more about Deptford Center, visit centershealthcare.com/locations/deptford-center or call 800-305-9151
Navigating Mental Health in Rehabilitation
It’s not just physical – mental health is an integral part of rehabilitation. At Centers Healthcare, we explore the connection between physical recovery and mental well-being, fostering a holistic approach to healthcare. Along with our dedicated multidisciplinary team, discover the significance of mindfulness practices in reducing stress and enhancing mental resilience during rehabilitation. We delve into the collaborative efforts of our multidisciplinary team, addressing both physical and mental aspects of well-being. We are always sure to acknowledge the interconnectedness of mind and body, advocating for a comprehensive approach that nurtures the spirit alongside the physical form.
To learn more about Deptford Center, visit centershealthcare.com/locations/deptford-center or call 800-305-9151
Teams That Move Us: Featuring Yisroel Gradman
Noteworthy
Yisroel first worked at Centers Business Office in the Contracts/Invoice Review Office.
Quoteworthy
“What can be better than working and helping others at the same time?”
Triple Board-Certified Cardiologist: Meet Dr. Bahal at Deptford Center
At Deptford Center, patients have access to the expertise of Dr. Bahal, a distinguished triple board-certified cardiologist.
With affiliations to reputable hospitals such as Inspira Medical Center-Vineland and Cooper University Health Care-Camden, Dr. Bahal brings over 20 years of experience to his practice.
Dr. Bahal earned his medical degree from the esteemed Philadelphia College of Osteopathic Medicine, demonstrating his commitment to a holistic approach to patient care. His extensive training and qualifications make him a trusted authority in cardiology.
Specializing in echocardiography, nuclear cardiology, and vascular medicine, Dr. Bahal offers comprehensive subspecialty services at Deptford Center.
These subspecialties allow him to provide advanced diagnostic techniques, such as imaging studies, to assess heart function, detect abnormalities, and guide appropriate treatment plans.
With Dr. Bahal’s vast knowledge, expertise, and dedication to patient care, individuals can trust that they receive the highest quality cardiovascular care at Deptford Center.
His commitment to excellence and multidisciplinary approach ensures patients receive personalized and comprehensive treatment for their cardiac health needs.
To learn more about Deptford Center, visit https://deptford-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
Caring for Loved Ones with Dementia: Strategies and Support
Caring for a loved one with dementia can be a challenging and emotional experience. It requires patience, understanding, and various strategies and supports to provide the best care.
Deptford Center, a skilled nursing facility part of the Centers health care network, offers specialized care for individuals with dementia and provides a range of strategies and support for their families.
One key strategy for caring for a loved one with dementia is establishing a daily routine. This can help reduce confusion and anxiety and give the individual a sense of structure and familiarity.
Deptford Center can guide establishing a routine tailored to the individual’s needs and preferences.
Another important strategy is to provide a safe and supportive environment. This can include modifications to the home, such as removing tripping hazards or adding handrails, as well as providing adequate lighting and security measures.
Deptford Center is equipped with a range of safety features and can guide how to make the home environment safe and supportive for individuals with dementia.
Finally, it’s important to seek support and resources to help manage the challenges of caring for a loved one with dementia.
Deptford Center offers support groups, educational resources for families, and specialized care and support for individuals with dementia.
To learn more about Deptford Center, visit https://deptford-center.facilities.centershealthcare.org/ or call 856.845.9400
GO™ Rehab: Revolutionary Recovery at Centers Health Care
Recovering from an injury or illness can be a physically and emotionally challenging experience. The GO™ Rehab Program at Deptford Center is a revolutionary approach to rehabilitation that can help individuals recover faster and more effectively.
The GO™ Rehab Program utilizes cutting-edge technology and innovative treatments to provide personalized care that meets each patient’s unique needs.
One of the critical features of the GO™ Rehab Program is its use of virtual reality technology. This technology allows patients to participate in immersive rehabilitation exercises that can help improve their strength, mobility, and overall physical function.
Virtual reality technology also provides a fun and engaging way for patients to stay motivated and committed to their rehabilitation.
The GO™ Rehab Program also utilizes innovative treatments like electrical stimulation therapy to help individuals recover more quickly. This therapy uses electrical currents to stimulate muscles and nerves, which can help improve muscle strength, reduce pain, and promote healing.
The treatment is non-invasive and has minimal side effects, making it an excellent option for recovering from an injury or surgery.
In addition to virtual reality technology and innovative treatments, the GO™ Rehab Program provides personalized care and support to help individuals achieve their rehabilitation goals.
The program is staffed with trained professionals working closely with patients to create a customized rehabilitation plan that addresses their unique needs and preferences.
To learn more about Deptford Center, visit deptford-center.facilities.centershealthcare.org or call 800.546.3090
