Teams That Move Us: Featuring Yisroel Gradman
Noteworthy
Yisroel first worked at Centers Business Office in the Contracts/Invoice Review Office.
Quoteworthy
“What can be better than working and helping others at the same time?”
Triple Board-Certified Cardiologist: Meet Dr. Bahal at Deptford Center
At Deptford Center, patients have access to the expertise of Dr. Bahal, a distinguished triple board-certified cardiologist.
With affiliations to reputable hospitals such as Inspira Medical Center-Vineland and Cooper University Health Care-Camden, Dr. Bahal brings over 20 years of experience to his practice.
Dr. Bahal earned his medical degree from the esteemed Philadelphia College of Osteopathic Medicine, demonstrating his commitment to a holistic approach to patient care. His extensive training and qualifications make him a trusted authority in cardiology.
Specializing in echocardiography, nuclear cardiology, and vascular medicine, Dr. Bahal offers comprehensive subspecialty services at Deptford Center.
These subspecialties allow him to provide advanced diagnostic techniques, such as imaging studies, to assess heart function, detect abnormalities, and guide appropriate treatment plans.
With Dr. Bahal’s vast knowledge, expertise, and dedication to patient care, individuals can trust that they receive the highest quality cardiovascular care at Deptford Center.
His commitment to excellence and multidisciplinary approach ensures patients receive personalized and comprehensive treatment for their cardiac health needs.
To learn more about Deptford Center, visit https://deptford-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
Caring for Loved Ones with Dementia: Strategies and Support
Caring for a loved one with dementia can be a challenging and emotional experience. It requires patience, understanding, and various strategies and supports to provide the best care.
Deptford Center, a skilled nursing facility part of the Centers health care network, offers specialized care for individuals with dementia and provides a range of strategies and support for their families.
One key strategy for caring for a loved one with dementia is establishing a daily routine. This can help reduce confusion and anxiety and give the individual a sense of structure and familiarity.
Deptford Center can guide establishing a routine tailored to the individual’s needs and preferences.
Another important strategy is to provide a safe and supportive environment. This can include modifications to the home, such as removing tripping hazards or adding handrails, as well as providing adequate lighting and security measures.
Deptford Center is equipped with a range of safety features and can guide how to make the home environment safe and supportive for individuals with dementia.
Finally, it’s important to seek support and resources to help manage the challenges of caring for a loved one with dementia.
Deptford Center offers support groups, educational resources for families, and specialized care and support for individuals with dementia.
To learn more about Deptford Center, visit https://deptford-center.facilities.centershealthcare.org/ or call 856.845.9400
GO™ Rehab: Revolutionary Recovery at Centers Health Care
Recovering from an injury or illness can be a physically and emotionally challenging experience. The GO™ Rehab Program at Deptford Center is a revolutionary approach to rehabilitation that can help individuals recover faster and more effectively.
The GO™ Rehab Program utilizes cutting-edge technology and innovative treatments to provide personalized care that meets each patient’s unique needs.
One of the critical features of the GO™ Rehab Program is its use of virtual reality technology. This technology allows patients to participate in immersive rehabilitation exercises that can help improve their strength, mobility, and overall physical function.
Virtual reality technology also provides a fun and engaging way for patients to stay motivated and committed to their rehabilitation.
The GO™ Rehab Program also utilizes innovative treatments like electrical stimulation therapy to help individuals recover more quickly. This therapy uses electrical currents to stimulate muscles and nerves, which can help improve muscle strength, reduce pain, and promote healing.
The treatment is non-invasive and has minimal side effects, making it an excellent option for recovering from an injury or surgery.
In addition to virtual reality technology and innovative treatments, the GO™ Rehab Program provides personalized care and support to help individuals achieve their rehabilitation goals.
The program is staffed with trained professionals working closely with patients to create a customized rehabilitation plan that addresses their unique needs and preferences.
To learn more about Deptford Center, visit deptford-center.facilities.centershealthcare.org or call 800.546.3090
5 Sneaky Signs of Back Pain
Back pain is a common sign of aging, as eight out of every 10 people will experience back pain at some point during their lives. While an acute injury can occur, most of the time, it’s due to normal wear and tear that adds up over time.
While some causes (lifting heavy objects, bending over for long periods of time) are more obvious, there are some sneaky signs of back pain as well.
Deptford Center for Rehabilitation and Nursing has a look at five of these causes you may not realize are doing damage to your back.
- Weak Core Muscles
Most people think of their core muscles as their abdomen. While that’s true, weak core muscles put extra strain on the back as that part of the body tries to overcompensate. Exercises to strengthen the core like sit-ups and crunches along with maintaining a good posture can help.
- Poor Sleep
Our muscles relax and repair themselves by removing lactic acid buildup during the sleep process, so if you’re not getting enough or it’s being interrupted, this process cannot be completed and can leave you feeling tight and sore.
- Improper Shoes
If you’re leaning forward or backward to stabilize your foot, that can put extra strain on your back. An easy fix to this issue is to go to wear shoes with proper support when you’re walking or running. Flip-flops, high heels, and sandals without good support should be limited.
- Sitting in the Same Position
You might not think that sitting would put strain on your back, but doing so for more than 30 minutes at a time can start to bring on pain. You should either get up and walk around or—at the very least—change positions every half hour.
- A New Member of the Family
You know that lifting and carrying objects can lead to back soreness, but that might not be top-of-mind when you’re playing with a new grandchild or pet. Taking a baby out of a crib or into or out of a car seat can also put added strain on the back if you’re not bending over and lifting properly.
To learn more about Deptford Center for Rehabilitation and Nursing and all of the services they offer, visit http://deptford-center.facilities.centershealthcare.org.
4 Ways to Prevent Long-Lasting Damage of a Scar
Scarring is a natural part of the wound-healing process, but unfortunately, it can be distressing to us, especially if the scar is on a part of the body that’s visible to others. There are measures you can take, however, that can cut down on the severity of scarring. And even having a scar be smaller or lighter can make a big difference depending on the area.
Deptford Center for Rehabilitation and Nursing has four ways to minimize scarring from a wound.
- Keep the Wound Clean
Be sure to wash the wound with water and mild soap as soon as possible after it happens. This keeps out germs and washes away debris, allowing the healing process to begin more quickly.
- Keep the Wound Moist and Covered
Use petroleum jelly or an antibiotic ointment to keep the wound moist and prevent it from scabbing. This will also keep the size of a potential scar down. Using a bandage in the first few days after the wound occurs will ensure that it remains moist and no debris can get into it.
- If You Get Stitches, Follow Doctor’s Instructions on Care
Following instructions for care and getting the stitches out when it’s recommended to do so will help minimize scarring. If your wound is so deep that you can’t control the bleeding or if it is very painful, you’ll want to seek medical attention instead of trying to do your wound care at home.
- Use Sunscreen on the Wound After it Heals
Once the wound is healed, the skin will be more fragile and can burn easily, which will darken it compared to the rest of your skin. Applying a sunscreen of SPF 30 or higher (and reapplying it frequently if you’re out in the sun for a prolonged period of time) will keep it from being discolored and will eventually help the scar fade faster.
To learn more about Deptford Center for Rehabilitation and Nursing and all of the services they offer, visit http://deptford-center.facilities.centershealthcare.org.
5 Ways a Senior Can Stretch Their Dollar on a Fixed Income
The estimated average Social Security retirement benefit will be just over $1,600 a month in 2022—a modest increase over previous years but barely at the level of recent inflation. Many seniors have their standard Medicare Part B premium taken out of their Social Security check too, so that number is even lower when you consider “take-home pay.”
So, for those who don’t have any other forms of income, any ways to save money are extremely important. Deptford Center for Rehabilitation and Nursing would like to share five ways to squeeze every penny.
- Check for Senior Discounts
Many restaurants (most fast-food ones) will offer discounts to those over the age of 60. These perks range from senior menus to free soft drinks or coffee to a blanket 10% or 20% discount. Membership cards from places like AARP and AAA also help.
- Buy in Bulk
You don’t need to pay for a membership to a place like Sam’s Club or Costco to do this. You can buy items in bulk at the grocery store by buying the highest quantity of tissues, paper towels, etc. You can also find bulk deals online.
- Check for Property Tax Discounts
All states have some level of property tax benefit for seniors if you own your home. Homestead exemptions can be larger for seniors, and some states will freeze tax increases once you hit a certain age.
- Home Warranty
If you’ve had your home for many years, one blanket expense through a home warranty may make more sense than opening yourself up to thousands of dollars’ worth of costly repairs for large items like refrigerators and heating and cooling systems.
- Check Your Cell Phone Carrier
A cell phone is almost a necessity these days, but even the major carriers offer senior discounts. You will also want to check your plan to make sure you’re not paying for features you don’t use. It also makes sense for some to buy a prepaid plan if they don’t use a cell phone that often.
To learn more about Deptford Center for Rehabilitation and Nursing and all of the services they offer, visit http://deptford-center.facilities.centershealthcare.org.
GO Rehab Rocks
The GO™ Rehab Program offers a sweeping new approach that is redefining the rehab experience. The results are clear: It makes rehab more efficient and effective—as well as more comfortable and convenient.
And there are numbers to back that up. UDSMR data confirms that the GO Rehab Program is in the top 5% nationwide for successful rehabs. That’s big news! UDSMR is an independent, not-for-profit organization affiliated with the University at Buffalo‚ State University of New York.
The whole point is to improve clinical outcomes and to enhance the resident experience—and GO is right on point. GO Program clients are overjoyed to have access to an attending physician 5 days a week, to a registered nurse 24/7, and to the Program’s cutting-edge equipment, like the Jintronix biofeedback system.
They all love the private and semi-private rooms, the smart TVs, Netflix, branded coffee, Chromebooks, and a full menu of healthy food choices. Most of all, they rave about the speedy recoveries, getting them back to their lives ASAP.
The GO Rehab Program is a win-win-win: Hospitals, medical personnel, and the clients themselves—everyone wins!
