In colder weather, we at Centers Healthcare believe it’s crucial to prioritize joint health. Keep your body warm with layered clothing, as the cold can exacerbate joint stiffness. Stay physically active with gentle exercises like walking or indoor workouts to maintain joint flexibility. Hydration is key—drink plenty of water to support lubrication within the joints and reduce the risk of discomfort in chilly temperatures.

To learn more about Deptford Center, visit centershealthcare.com/locations/deptford-center or call 800-305-9151